Pegasus Life Coaching

Our Story

The Team

Sarah Brooks is the Founding Director of Pegasus Life Coaching. A life coach with a wealth of experience & a happy client base.

We have other coaches if Sarah is not available, whom will be hand selected for your specific requirements

Incredible Journey

Pegasus Life Coaching was created by Sarah Brooks, after her own incredible life journey, her story...

"I grew up in Greater London, I was very academic; an A* student. I loved playing sports, filling my evenings and weekends with horse riding, lacrosse, netball, ballet, socializing, and did the conventional thing of going onto University, where I received a 1st Class Honours and that was the start of my successful finance career.

I had become a Finance Director by the age of 30, at the World’s Most Popular Venue in the World - The O2. The career trajectory continued and led me to work at a Start-up, where I grew the company from 4 to 400 employees and raised millions of pounds for them.

I couldn't complain, I had what I thought was a good life, but work had taken over, and any spare time I had, I was going out, hitting the gym, going to pilates classes, trying to relax with massages and acupuncture, but there is only so much your body and mind can take, continually living in such a fast-paced environment.

There was a pinnacle moment, when I wondered if this is what my life would be like forever? I had lost sight of what my goals and desires were for myself. It was time for me to be kind to myself, start living my life and I set off on the most amazing adventure I had ever been on; I travelled by myself to the remotest parts of the World, in the Pacific Ocean, by myself and for myself.

This was an adventure, a challenge and a journey. I immersed myself in countries and cultures which were so beautiful and unspoilt by Western Civilisation. I lived off the land, had stimulating conversations, and the lack of mobile reception meant truly living in the moment. I experienced levels of kindness and hospitality from strangers that I didn't realise were possible, it truly touched my heart. The experiences and challenges I faced in these 18 months were life changing and simply incredible.

I was rewarded with a new perspective on life, simple living and having very little, can bring you such happiness if you are surrounded by a great community and people who love you. The convenience culture and busy world full of choices which we have become so accustomed to, has its benefits too, but it can often lead to stress and anxiety.

I have a deeper understanding and awareness now of how a small act of kindness can have such a profound effect on someone’s happiness and well-being. It’s so much better to live life a bit slower, with your eyes open, rather than running on empty, missing out on day to day experiences and opportunities that are all happening right in-front of you, but you are too preoccupied to notice or appreciate them.

I achieved so much on my travels, visiting 26 incredible, varied countries and cultures, some of which are not even specks on a World Map. The physical and mental journey I went on will fill my heart with happiness and warmth forever.

I fell in love with the person I had become, and I had the confidence, positivity and belief that I could do anything that I put my mind to. In having this new refreshed outlook on life, and with my strong focus, I have created a life for myself that is very different to the norm, but with stepping outside of my comfort zone, I continually self-develop, I am radiant, happy and live my life in the moment and to the max. I feel my happiness is contagious and allows me to forge very strong relationships.

I have a great work-life balance now, having set up my own company, I love the variety of my work. I get to help support others to make their dreams come true, or work through areas of their lives which they want to change, and because I am so passionate about making a difference, I feel my clients are invigorated and love the journey they are going on. This positive energy and connections do lead to a successful environment in which to work within.

Everyday we have choices. You're always one decision away from a totally different life. I would love to help you achieve what you have always wanted to do. We only live one life, and we only regret the choices we didn't take. Realising dreams is a reality you can enjoy too.

I very much look forward to working with you and hearing your story...."

Experience

Sarah has mentored teams for over 15 years & coached for the last 5 years. She has completed training at Third Space, The Coaching Academy, Animas Coaching & Kate & Toby McCartney Academy, learning numerous styles & methodologies from co-active, transformational & integral Coaching to Emotional Freedom Technique, Cognitive Behavioural Therapy & Neuro Linguistic Programming. This has enabled her to develop her own unique coaching techniques being able to adapt & cater to every client requirement & need, rather than following one school of thought on Coaching, which has its limitations.

Clients range from FTSE 100 companies, successful business leaders, entrepreneur's, housewives, fellow coaches & people from all walks of life & with different coaching requirements both in the UK & across the world, in & out of the office.